In the last couple of months, the health posts submitted by guest blogger Jason Johnson have been very well received. Jason is a personal trainer and is the proprietor of JMJ Fitness.

Kristin (formerly known as Jazzy) who blogs at Because I Said So and serves as Co-Host on my Blog Talk Radio Show (Shawn P. Williams Now), has enlisted Jason’s services for a 6-week program. “I was a size 6 forever until I got married (almost 4 years ago),” Kristin said on her blog as she discussed her decision.” She went on to say “over a four year period I have packed on twenty pounds.”

I asked Jason exactly what the program will look like. “I have designed a time-efficient and effective fat loss exercise routines for Kristin.” Jason said. “She will workout 4 times a week and follow my online training exercise program and diet plan,” he says. She will also follow the diet plan for the full 6 weeks,” he said. Kristin’s program started on Monday.