BY JASON JOHNSON Q: I seem to collect excess body fat under my arms? What is the best way to get rid of that excess fat? A: You can’t spot reduce any area on the human body. It just doesn’t work. Everyone has certain stubborn areas on their body where...
BY JASON JOHNSON This tip works wonders – a book was written about it- and so many people have lost weight with just this simple tip. Drink a glass of water and eat an apple BEFORE every meal. (And by meals, we are only talking about Breakfast, Lunch and Dinner.)...
BY JASON JOHNSON QUICK FIX: This can easily be corrected if we just take the time to do it. Starting today, set your watch or Microsoft Outlook alarm calendar to go off every 30-40 minutes. This is your cue to get up from your chair and spend a few minutes...
By Jason Johnson In the words of Ludacris….STAND UP! We sit way too much during the day. I am sitting as I type this, and I bet you are sitting while reading this as well. Sitting is a huge part of life and we really cannot get around that. However,...
BY JASON JOHNSON 2009 is right around the corner. One of the most common New Years Resolutions for many people is—> “This year, I’m going to lose weight!” What does the average person do next? You are so motivated and pumped up to lose weight, you dive head first into...
I’d like to welcome another guest blogger to the Dallas South Family posting on the subject of health and fitness. Please welcome Jason Johnson who this week is going to tell us about the 4 Top Metabolism Boosters. By Jason Johnson, CPT We have all heard the term “metabolism.” You...
